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Why balance boarding is popular with surfing and skiing players?

Balance Board’s DNA partly derives from board sports, which requires skillful tricks. In fact, balance board is not merely popular among surfing or skiing enthusiasts, it’s also prevalent in extreme sport populations. As standing on a balance board gives them a sense of feeling which is just like playing challenging sport. Mastering balance board sport offers them a sense of confidence and achievement.

Why do balance board training?

It Will Make You a Better Athlete

While doing the balance board training, your agility will be gradually improved. Agility is the ability to make quick transitions, which has been proved to be a fundamental skill in most sports. It will allow you to instantly transition from offense to defense and to better react to the unpredictability of the direction and your opposition.

Coordination is vastly improved when you train on a balance board. You will be more in tune with your body, better able to fluidly move from one position to another. This will result in the conservation of energy, allowing you to achieve maximum results for minimum output.
Balance board training will vastly improve your ability to stabilize your body.

Develop Your Core Muscles with Less Injury Prone

The core muscles are comprised of a number of muscles that overlap and extend from the base of the neck to the muscles between the legs. As well as providing support to the torso, these muscles stabilize the spine. Every move that we make relies on core strength and stability.
Training on a balance board challenges your core constantly. The core strength that comes from training on a Balance Board will make you less prone to injury.

Improve Your Brain

Regular balance board training will make you more spatially aware, enabling you to auto-correct your body position instantly when danger arises. Your proprioception will be enhanced, allowing your body to more effectively deal with balance-related challenges.

When you improve your balance and posture, your ability to focus and give attention to a subject improves. The ability of your brain to coordinate its two hemispheres and to perfect fine motor skills is dependent upon your body alignment. Balance board can also be applied to therapy, by using the balance board in sensory integration therapy sessions, the patients with sensory integration disorder were helped to improve eye control, coordination, concentration under the basic balance board training day by day.

This is because that balance training forced the user to constantly be using neural networks in order to coordinate the mind and body. This helps us to be better learners.

Improve Your Posture

Poor posture is extremely common these days. A lot of the problem results from the fact that we are constantly sedentary and looking at a screen. The Balance

Board offers a solution and an antidote to all of those hours that we spend on technology. By strengthening the deep stabilizer muscles of the torso, you’ll build a strong foundation for your spinal bones. Correcting your posture through Balance Board training will make you less prone to injury. It will also enable you to project a more positive self-image to the world.

Develop the Mind-Muscle Connection

The ability to completely focus on the task at hand is often what separates success from failure. While using the board, they are feeling the contraction and extension and they are self-monitoring their form. They are in the moment and the only thing that matters is successfully completing the set. Learning to train this way doesn’t come easy. Yet, the Balance Board forces you to do it constantly. Every second on the board requires you to be switched into what your muscles are doing. By spending time on the Balance Board you will develop your mind-muscle connection, which you will then be able to extend to the other aspects of your training in order to maximize your results.

Progressive and Confident

Various balance board options offer you Balance Board training starting from easy access to the most uncoordinated level, and then progressively move on to unlock more challenging workouts as we gain confidence.

Great for Kids

Developing balance and coordination starts from an early age. It’s a marvel to see a toddler master the ability to walk in just a few months. However, many children today lack the basics of body awareness, coordination, core strength, etc.

Balance Boards are being used in physical education classes around the globe to help children to develop not only their balance and coordination but also their posture and core strength. They are also proving effective to help children with conditions such as improving their coordination.